Ace Ogbebor

Polyamory is a type of open or non-monogamous relationship that follows certain guidelines. Polyamory specifically refers to people who have multiple romantic relationships at the same time. It does not mean any type of open relationship that may include more casual sexual partners. These relationships are no less psychologically healthy or happy than traditional monogamous ones and may positively affect them. In principle, it is healthy, just as any intimate relationship .

The goal of therapy is to find an expression of gender that feels most genuine and authentic for the client, given their own sociocultural and geographic contexts. During this exploration process, therapists often assist clients in developing social connections and finding community.

For lesbian, gay, bisexual, transgender, and intersexed (LGBTI) people, coming out is the process of understanding, accepting, and valuing both one’s sexual orientation and one’s sexual identity. Coming out includes both exploring one’s identity and sharing that identity with others. It also involves coping with social responses and attitudes toward LGBTI people.

Holistic therapy is a type of therapy that address the “whole” person. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. Its goal is to help individuals develop a deeper understanding of themselves on all these levels.

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

Psychodynamic therapy focuses on the psychological roots of emotional suffering. Its hallmarks are self-reflection and self-examination, and the use of the relationship between therapist and patient as a window into problematic relationship patterns in the patient's life.Jan 25, 2010