Abimelec Torres Serrano

I help clients understand and manage the mental, emotional, and physical toll of anxiety. Whether it shows up as racing thoughts, chronic worry, panic, or perfectionism, we’ll explore what drives it and develop practical tools for relief. My approach integrates evidence-based strategies like CBT and mindfulness, always tailored to your needs and identity.

Depression can leave you feeling numb, disconnected, or weighed down. I create a compassionate space to help you move through those heavy moments and reconnect with meaning, energy, and self-worth. Together, we’ll explore the roots of your symptoms and build routines that support emotional stability and healing.

Living with bipolar disorder can feel unpredictable—but with the right tools, stability is possible. I specialize in working with adults navigating mood shifts, energy crashes, and relationship strain. Using psychoeducation, CBT, and Interpersonal and Social Rhythm Therapy (IPSRT), we’ll track patterns, manage symptoms, and build rhythms that support your wellness.

Depression can leave you feeling numb, disconnected, or weighed down. I create a compassionate space to help you move through those heavy moments and reconnect with meaning, energy, and self-worth. Together, we’ll explore the roots of your symptoms and build routines that support emotional stability and healing.

Living with bipolar disorder can feel unpredictable—but with the right tools, stability is possible. I specialize in working with adults navigating mood shifts, energy crashes, and relationship strain. Using psychoeducation, CBT, and Interpersonal and Social Rhythm Therapy (IPSRT), we’ll track patterns, manage symptoms, and build rhythms that support your wellness.

I help clients understand and manage the mental, emotional, and physical toll of anxiety. Whether it shows up as racing thoughts, chronic worry, panic, or perfectionism, we’ll explore what drives it and develop practical tools for relief. My approach integrates evidence-based strategies like CBT and mindfulness, always tailored to your needs and identity.

My therapeutic approach is rooted in the belief that healing happens through authenticity, empathy, and genuine human connection. I use person-centered therapy to create a warm, nonjudgmental space where you can feel safe to explore your experiences at your own pace. I trust your inner wisdom and work collaboratively to support your growth, always honoring your voice, values, and cultural identity.

I use CBT to help you identify and shift unhelpful thought patterns that fuel anxiety, depression, and self-doubt. Together, we’ll explore the connections between your thoughts, emotions, and behaviors, and develop practical strategies to increase self-awareness, reduce distress, and build healthier coping skills. My use of CBT is flexible, culturally responsive, and tailored to your individual needs.