Services
About My Clients
I am passionate about working with college students and young adults and enjoy coming alongside people in their anxiety, depression, life transitions, childhood trauma, relational difficulties, and loneliness. By offering a safe space to process, my hope is that I can help you feel deeply understood, develop self-compassion, and move towards a life of authenticity.
My Background and Approach
My approach to therapy is relational, drawing from a variety of approaches such as attachment and psychodynamic theory. I will assist in helping you gain a deeper understanding of how your past is impacting your present, while also providing practical tools and effective coping skills.
My Personal Beliefs and Interests
I believe that we are made for relationship and we are not meant to do life alone. Healing is best done when in relationship with someone. I believe that therapy should be a safe, non-judgmental space where you can come and just be. My hope is that I can help you increase your tolerance for uncomfortable emotions, rather than telling you how to "fix" it. Most people do not have a safe place like this in their lives and I consider it an honor to sit with people where they are at.