I offer practical, supportive therapy focused on finding clarity and building inner confidence.
Licensed Marriage & Family Therapist in New York, NY
We all deserve to feel good about our bodies- but for many of us, that's complicated by years thinking or hearing that there's one right size or shape that we need to attain. I support you in sorting out diet culture programming from what's right for your health and well-being, and developing confidence and healthy habits that do not require a certain size.
So much of our confidence and purpose comes from our identity- and if you're making a big shift, you can find that confidence dwindling. In therapy, we'll help you find your steadiness as you navigate this new chapter.
We all experience emotions through our bodies. Body-centered allows a deeper level of clarity about your feelings, and a more direct way of engaging with them.
To me, mindfulness is about being honest about what's true in the here-and-now rather than applying ideas about what "should" be. Together, we move past all the "shoulds" and work with the present moment to feel better and live more fully.
I believe we live in a society that is unsupportive- and sometimes openly hostile- to parents and the seismic identity shifts that come with entering parenthood. Internally, we have so much pressure to do it perfectly. I am here to help you find and ethos to parenting that is authentic and rewarding, and balance your parenthood and the rest of your life in a way you can be proud of.