Services
About My Clients
You have a story. Some chapters are fun to look back on and you reread them. When people ask to hear your story, you show them those; the ones that look good and offer just enough truth to provide intrigue but not enough to be truly vulnerable. And then, there are THOSE chapters: the hidden ones that have the rest of the truth of what you've been through. I get it. I actually have those too. But, hear me out: what would it be like to have someone read those chapters with you....MINUS the shame?
My Background and Approach
I offer people a safe place to be themselves and tell their stories to the fullest without fear. I specialize in trauma-informed counseling which can help with feeling comfortable in your body again after abuse (Somatic Therapy), change negative thought patterns from adverse experiences (CPT and DBT), and help you stay grounded in the present (Mindfulness). I also offer Attachment and Family Systems based therapy. Family Systems Therapy focuses on understanding and healing your relationships with others in the context of your family system and how that impacted your mental health. It can also pertain to recognizing and engaging the different parts (i.e. "family") that make up your personality (known as "Internal Family Systems). Attachment Therapy is similar in that it seeks to understand how you uniquely attach to people currently in relationships based on how you were raised and the role you had to play in your family of origin. I use these modalities for couples and families
My Personal Beliefs and Interests
I am here to help you befriend yourself and all aspects of your story. Together, we can help make sense of your narrative, face the pain in it while finding the beauty, and craft a new chapter for it. I hold an unwavering appreciation and awe for the ability of human nature to not just survive but bounce back from the most incredible hardships imaginable. I wholeheartedly believe in the ability of every client that crosses my threshold to heal themselves. Going into therapy does NOT mean that you are fundamentally broken; rather, much like having a physical injury, it can mean you need a safe and inviting space to heal. As a counselor, I am someone who can effectively reframe your situation, act as an objective sounding board, and celebrate your uniqueness as we uncover your true self. Every single person, no matter your background, values, ethnicity, or orientation, deserves this. Please do not hesitate to reach out to me via email or phone today to get started on this journey!