Abigail Go (she/her)

Due to my extensive experience working with families using these techniques over the years. My background in SFT has equipped me with a deep understanding of how to identify and leverage clients' strengths and resources to achieve practical and meaningful outcomes. Through years of hands-on application, I’ve honed skills in guiding individuals to find solutions to challenges that occur along the way.

Over the years, I’ve worked with families using a variety of techniques, such as mapping family relationships, exploring generational patterns, and implementing interventions that address systemic issues. By integrating tools like genograms, structural mapping, and communication skills training, I help families understand and reshape their interactions and roles, leading to more harmonious and functional relationships.

I’ve utilized key CBT methods such as cognitive restructuring, behavioral activation, and exposure therapy to help individuals identify and change unhelpful thought patterns and behaviors. By employing techniques like thought records, activity scheduling, and graded exposure tasks, I work with clients to develop practical coping strategies and improve their emotional well-being.

My expertise lies in providing information and guidance on various topics, including anxiety and therapy modalities such as Cognitive Behavioral Therapy (CBT). CBT is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. It helps individuals develop coping strategies and skills to manage their anxiety effectively.

Years of working with teens has shown that focusing on creating a safe and supportive environment to address their unique needs and challenges is vital. Building trust and rapport with teens is crucial in helping them navigate issues such as anxiety, depression, and other mental health concerns. Therapeutic approaches that I use like Cognitive Behavioral Therapy (CBT) are commonly used to empower teens with coping strategies and skills to manage their emotions effectively.

I utilize evidence-based interventions to support individuals with unique needs effectively. Some evidence-based interventions commonly used for individuals with ASD include Applied Behavior Analysis (ABA), Picture Exchange Communication System (PECS), Social Stories, and Cognitive Behavioral Therapy (CBT). These interventions I use are tailored to address specific challenges individuals with ASD may face, such as communication difficulties, social skills deficits, and repetitive behaviors.