Services
- Individual
About My Clients
As a licensed clinical social worker, I will work alongside you to support you in addressing patterns that you've been stuck in and have been holding you back. I am a warm, compassionate individual and I know how hard it can be to take the first steps to ask for support. My goal with each individual I work with is to create a trusting environment where you can feel safe to be vulnerable at your own pace, and celebrate alongside you in your successes.
My Background and Approach
I have experience working with adults of all ages who are dealing with anxiety, depression, trauma, relationship difficulties, chronic illness/chronic pain, and life transitions/changes. I believe that there is no “one size fits all” therapeutic approach, and incorporate a range of therapeutic interventions as they fit you. In my work with individuals, I utilize my background in psychodynamic therapy, cognitive behavioral therapy, acceptance & commitment therapy, motivational interviewing, mindfulness & mind-body based therapies.
My Personal Beliefs and Interests
It can be really hard to get through life-and we all need support. I believe that you can feel different, that change can happen, but that same change can be scary. It's hard to ask for help-I've been there. Just doing this process of looking for a therapist is such a big step towards taking the risk of vulnerability! But I believe that it's worth it, and I'm here each step of the way to hold space for you, with empathy, and plenty of humor too.