Services
About My Clients
Most clients come to me for self-exploration, developing a deeper understanding of themselves and their relationships. Together we navigate how to establish healthy relationships, individually or in a couple. My goal is to assist you in feeling more grounded, calm, and stable in the day to day. Whether you are experiencing life challenges (such as occupational or relational) or internal conflict, you will be provided with a dedicated space for deeper understanding and emotional healing.
My Background and Approach
I have worked with many adults, couples, and teens develop deeper understanding of themselves and their needs to begin living their lives authentically. I offer approaches aligning with holistic health, somatic approaches, attachment & relationships, Dialectical Behavioral Therapy (DBT), solution focused approach, and Gottman Methods (level 2). What this looks like- I provide an approach that explores your internal experiences. Identifying how emotions show up and may be “stuck” in our bodies. Throughout my experience, I have learned that our minds and our bodies process life and emotions in very different ways (and at very different speeds). In a society that functions in fast paced environments, it is crucial to have a space to slow down and attune with what our bodies need to feel safe, secure, and calm.
My Personal Beliefs and Interests
I believe that our bodies have unique ways of telling us something is wrong and often times this can show up mentally and physically. Much of my work explores your values, beliefs, and needs to understand what areas of life may be needed more attention. Together, we can look at ways to establish a feeling of harmony in life (even amongst the various roles you may be taking on) and how to live a life in greater alignment with your authentic self. Some personal beliefs that align with my values include the following: supporting religious/spiritual exploration, LGBTQ + community ally, inviting humor in sessions, and holistic approaches (exploring natural approaches to healing).