Abelee Groff

My approach to grief is personal, holistic and compassionate, focusing on emotional support and practical strategies. I help clients emotionally prepare for anticipated loss and manage their feelings and reactions to significant losses. I provide support during the healing and acceptance process, creating a safe space to explore grief and find meaning. By integrating evidence-based practices with empathy and compassion, I aim to help clients navigate grief, build resilience, and find healing.

My approach to ADHD is personal, holistic and supportive, focusing on both skill-building & emotional well-being. I help clients develop organizational strategies, manage distracted attention, & build healthy routines and structures. I work with clients to navigate the emotional and relational aspects of ADHD, fostering self-love and trust in their own minds and abilities. I want clients to explore their unique challenges and strengths.

My approach to polyamorous and open relationships is affirming and supportive. I create a safe, nonjudgmental space to explore unique relationship dynamics. Emphasizing open communication, consent, and mutual respect, I draw from Attachment Theory, Humanistic Therapy, and Mindfulness. I am body positive, kink positive, LGBTQ affirmative, and ethical non-monogamy friendly, helping clients build healthy, fulfilling relationships that align with their values

I use Internal Family Systems (IFS) to help clients understand and heal their inner emotional world. IFS views the mind as composed of multiple sub-personalities or ‘parts.’ By identifying and working with these parts, clients achieve greater self-awareness and emotional balance. I create a safe space for exploring these parts, addressing internal conflicts, and healing past traumas. I integrate IFS with other approaches to support emotional healing and personal growth.

I use Somatic Therapy to help clients connect with their bodies and process emotions physically. By integrating mindfulness, meditation, and somatic experiencing, I create a safe space for clients to explore their bodily sensations and emotional responses. This approach helps clients release stored tension, build resilience, and foster a deeper connection with their body, heart, and soul. My goal is to support holistic healing and personal growth through body-centered techniques.

I use Attachment Theory to help clients establish and repair secure attachment relationships, which are vital for personal growth and well-being. Through talk therapy, experiential techniques, and mindfulness, I guide clients in exploring their attachment experiences, identifying limiting patterns, and building secure bonds. This approach helps clients understand their relational dynamics and develop healthier, more fulfilling connections with themselves and others