Services
About My Clients
Searching for a therapist can be an intimidating process. It may feel like it is just another hurdle to improving your mental health. Life can be difficult at times and many times our relationships, physical, and/or mental health suffer because of it! If you are feeling drained, stuck, or just lost, you have come to the right place. My goal is to make therapy a collaborative and rejuvenating space where you have an unbiased listener in your corner who helps you take charge of your life again!
My Background and Approach
I have experience working in multiple private practice settings and an outpatient setting at the hospital. I work with children, adolescents, adult individuals, couples, and families focusing on anxiety, depression, self esteem/confidence, trauma, relationship difficulties, grief, and more. I approach therapy from a trauma informed and culturally sensitive mindset and am trained in EMDR (Eye Movement Desensitization and Reprocessing) to treat PTSD and help clients reprocess distressing events or beliefs. I will use your individual strengths to create meaningful change in your life. I work from a Solution Focused, strength-based, and Family Systems perspective, and tailor my work to best fit you and your needs. I am trained in many evidence-based modalities, such as Emotion Focused therapy (EFT), Cognitive Behavioral therapy (CBT), Solution Focused brief therapy (SFBT), play therapy, and EMDR and I approach therapy through a biopsychosocial lens.