Services
- Individual
- Couples
About My Clients
Whether you're dealing with parenthood, partnership, identity shifts, emotional overwhelm, or those moments when you wonder, “Is everyone struggling this hard, or is it just me?” I work with women navigating anxiety, burnout, motherhood, big life transitions, and the pressure to “hold it all together.” I support couples who love each other but are currently communicating through sighs, sarcasm, or the silent treatment. let's create a space where you can be honest, breathe, & enjoy life again.
My Background and Approach
My approach is relational, getting to know you while grounded in practical tools you can actually use on the hardest days. I blend evidence-based therapy with psychoeducation, a good laugh, and a very human understanding of what it feels like to juggle too much at once. I have couples training through the Gottman Method and emotion-focused therapy (EFT) as well as perinatal mental health training with Postpartum Support International (PSI).