Services
- Individual
- Adolescent/Teen
About My Clients
You may be successful, self-aware, and deeply capable-- the one everyone counts on and yet, you find yourself overthinking, people-pleasing, or feeling like you are never fully at ease in your own life. You have sleepless nights wondering if anything will every get better and you feel stuck and hopeless. You've tried everything and read all of the books and nothing seems to be enough. You're afraid that you may miss your life feeling overwhelmed, burned out, and scared. You are not alone.
My Background and Approach
My approach is relational utilizing NARM (Neuro Affective Relational Model) and EMDR (Eye Movement Desensitization and Reprocessing) while also utilizing the body and somatic signals we are getting (i.e. - night sweats, insomnia, muscle tightness, etc.). My approach goes beyond coping skills to gently work with the deeper patterns shaping how you relate to yourself and others. Together we focus on building connection, capacity, and a sense of inner stability without shame or pressure to "fix" yourself. Therapy with me is collaborative, attuned, and paced in a way that honors your nervous system. This is a space where you don't have to hold it all together to be accepted. If you are ready to feel more like yourself-- steady, connected, alive -- I'd be honored to support you.
My Personal Beliefs and Interests
I believe we are all on a journey and that we mustn't do it alone. Having a kind and compassionate witness to our healing makes all the difference in the world, That is what I provide-- a kind, compassionate witness and space to explore who you truly are.