Services
- Individual
- Adolescent/Teen
About My Clients
If the thought of “sitting with your feelings” or filling out a worksheet on your thinking errors makes you want to crawl out of your skin, if you dissociate through half your day and apologize for existing through the other half, or find yourself chain-vaping at 2am rehashing the past, I’ve got you. I’m drawn to folks who’ve had to shut down, mask, or overachieve just to survive, who joke through pain, feel too much or nothing at all, and aren’t sure anyone will ever really get it.
My Background and Approach
Therapy with me is equal parts kindness and science. I bring a relational style grounded in EMDR, CPT, somatic work, TF-CBT, and a bone to pick with your inner critic. We’ll make sense of what your brain and body are doing, unlearn the patterns trauma handed you, and help you build safety that actually sticks. You don’t have to prove or explain why it’s hard—I already believe you. Whether you’re stuck in survival mode, arguing with anxiety, or exhausted from trying to ignore your thoughts all day, I’ll meet you there and help you hold the line.