Life transitions are hard and I am here to support you on your journey to self-discovery and finding your own voice.
Licensed Professional Counselor in west chester, PA
You and only you are in control of your thoughts! The use of CBT will help you to first identify these thoughts and then understand the role your thoughts play in both how you feel and how you act. It is then in your power to change these maladaptive thoughts so you can change the cycle and ultimately feel better and more in control of your life.
All good therapy starts with building trust and an alliance between the therapist and client. First and foremost It is my job to help you feel heard, supported and understood. I will create a safe, non-judgemental space for you to share the truest aspects of who you are and who you want to be. I am honored to be a part of your journey.
Have you found that the more you try to stop your unwanted thoughts the stronger they become? The principals of Acceptance and Commitment therapy will help you to stop the struggle and learn how to move forward and get out of the endless loop. I will help you to identify the things in your life YOU value and work towards living in a way that is congruent with these values.
I have vast experience working with clients diagnosed with Autism. Autism is not something to be cured, but rather something to be celebrated. I will not try to change you; I will try to understand you first and develop goals collaboratively to help you reach your maximum potential.
Have you been told to "move on" or "snap out of it" before? Clearly it is not that easy or you wouldn't be seeking therapy. I am here to help you to put one foot in front of the next to slowly climb your way out of this rut. Things will eventually feel lighter and investing in yourself and this journey will be worth it in the long run.
We all have anxiety, it is a normal part of our lives and sometimes can even benefit us. It is when this anxiety starts to interfere with aspects of our lives such as school, work, relationships that it becomes problematic. I will work with you to identify your sources of anxiety and the thoughts and core beliefs that perpetuate the cycle of anxiety. We will work collaboratively to help you feel more in control.