Abbi O'Leary (she/her)

I approach anxiety with a somatic, relationship-centered lens, seeing it not as a flaw but as a learned response for safety. Rather than pushing it away, we explore its signals, helping you build awareness of your body’s responses. Through awareness of your body and nervous system regulation, we create space for grounding and presence. In a supportive, attuned relationship, you’ll learn to navigate anxiety with more ease, fostering safety, trust, and lasting resilience.

Trauma isn’t just a past event—it lives in the nervous system, shaping how we feel and respond. With a body-focused, connection-centered approach, I offer a gentle path to healing PTSD without revisiting painful memories. Instead, we focus on restoring safety in the body. Through grounding, deep attunement, and nervous system regulation, we help release stored survival responses at a safe pace. In a supportive space, you’ll rebuild trust in yourself and move through life with greater ease.

Postpartum is a profound transition that reshapes your body, identity, and emotions, often bringing both beauty and overwhelm. With a body-centered, connection-focused approach, I help you find steadiness amid these shifts. We gently explore changes in your nervous system, supporting regulation through movement, breath, and attunement. In a safe, nurturing space, you’ll build self-compassion, process emotions, and reconnect with yourself as you navigate this tender season.

My expertise in person-centered counseling comes from years of deeply attuned therapeutic work, guided by the belief that each person holds the wisdom needed for their own healing. I create a space where clients feel seen, heard, and valued. My approach is collaborative and nonjudgmental, honoring each individual’s pace, autonomy, and lived experience as we work toward growth, self-acceptance, and deeper connection.

As a Certified Somatic Trauma Therapist, I specialize in helping clients reconnect with their bodies as a source of healing. My expertise comes from extensive training in nervous system regulation, body awareness, and trauma-informed care. I understand how the body holds experiences, and I use movement, breath, and attunement to support clients in releasing stored tension, restoring safety, and building resilience. My approach is gentle, intuitive, and patient.

I specialize in trauma therapy with a deep understanding of how past experiences shape the nervous system and body. My expertise is grounded in extensive training, personal healing, and experience working with clients to process trauma safely. I use a compassionate, body-centered approach that honors each person’s pace, helping them rebuild safety, resilience, and trust in themselves while gently releasing stored survival responses.