Services
About My Clients
Clients often first come to me looking for support overcoming various life challenges, such as anxiety, depression, break ups, job stress, burn out, relationship challenges, and life transitions. They start therapy with me feeling overwhelmed and at a loss regarding how to make meaningful change, while also being committed to not giving up. If this sounds like you, know that you are not alone, and together, we can identify a path forward.
My Background and Approach
I specialize in helping adults ages 18–65 who feel lost, stressed, unsure about the future, worried about the world around them, struggle in relationships, and struggle with burn out. My mindfulness-based, solution-focused approach empowers clients to build the skills and tools they need to face challenges and find purpose in overcoming hardships. Many clients come to me feeling stuck and overwhelmed, but they leave with greater confidence, resilience, and the ability to solve problems independently, even after therapy. I regularly participate in continuing education courses to stay current with evidence-based practices that effectively support clients dealing with anxiety and stress-related challenges. This commitment has led me to pursue specialized training in areas that complement my work and align with my values, such as grief and loss, DBT, ACT, and CBT. By staying informed about advancements in therapy, I ensure my clients receive the highest quality care.
My Personal Beliefs and Interests
"Sucking at something is the first step to being sort of good at it" - Jake The Dog, Adventure Time Regardless how hard things may seem, no one is beyond being helped and achieving self actualization. Over the past decade, this philosophy has led me to successfully help a wide range of populations, ranging from those struggling with HIV/AIDs and neurodevelopment challenges, to individuals from impoverished communities and members of the 1%. These experiences have taught me that emotional distress is a universal part of the human experience and has shaped my approach to therapy, allowing me to specialize in solution-focused, empowering care. I strive to provide adults from all walks of life with the support they need to overcome challenges and live their best lives.