Services
- Individual
- Adolescent/Teen
- Group
About My Clients
I love working with children and teens who may be navigating big emotions, anxiety, low self-esteem, life transitions, family challenges, or simply trying to better understand themselves. Whether your child feels overwhelmed, misunderstood, or unsure how to express what they’re feeling, I can provide a safe space to slow down, feel heard, and build healthy coping skills. My goal is to meet each client where they are, celebrate their strengths, and help them feel more confident in who they are.
My Background and Approach
Therapy is more than a space to talk about your feelings, it’s a place to heal, grow, and create meaningful change. As your therapist, my goal is to provide a safe, supportive space while helping you develop practical tools to navigate life’s challenges. I have experience working with teens and young adults navigating relationships, boundaries, emotional regulation, and personal growth. I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients better understand themselves, build healthy coping skills, and work toward lasting change.