Services
About My Clients
I focus on individual capabilities on an interpersonal level and help people make connections between thoughts, feelings and behaviors. I provide counseling to adults, teens and adolescents. With a person-centered lens I help individuals build self-esteem and confidence to conquer life's challenges by decreasing anxiety and depression.
My Background and Approach
I received my M.A degree in Mental Health & Wellness Counseling at NYU. I have had over 2000 clinical hours working with individuals, families, and couples. Through Cognitive Behavioral Therapy (CBT), we will work together to identify thought patterns that contribute to anxiety and depression. By reshaping these patterns, you can gain control over your emotions and thoughts, paving the way for lasting positive change. I'm dedicated to tailoring CBT techniques to your unique needs, guiding you toward a renewed perspective.
My Personal Beliefs and Interests
I specialize in helping new moms through baby blues/postpartum, young adults who are in a transitioning period, and teens/adults with trauma. I am also experienced in sex therapy. I am passionate about ending the stigma of mental health in black and multicultural communities.