Services
- Individual
About My Clients
Maybe from the outside, you look like you’re doing well. You’re capable, accomplished, and used to handling whatever life puts in front of you. But inside, you may feel exhausted, disconnected, or unsure of who you are anymore. I work with women navigating major life transitions, including burnout, divorce, career changes, and the uncertainty that can come with starting a new chapter, as well as female first responders and women working in male-dominated fields.
My Background and Approach
My approach is somatic, compassionate, grounded, and collaborative. We look beyond thoughts and emotions to notice what’s happening in your body, including physical sensations, tension, and nervous system responses. This deeper awareness can help you feel more connected to yourself and create lasting change—not just understand it intellectually. My work is guided by my M.S. in Clinical Mental Health Counseling and my 13 years of volunteer and career EMS, fire, and search and rescue experience. I specialize in first responders with trauma and PTSD, anxiety, depression, and attachment wounds. I have training in EMDR, integrated somatic counseling, trauma-informed counseling and women's issues.