Each session includes guided discussion, mindfulness or grounding exercises, & opportunities for honest conversation with other men. Expect a balance of support and challenge. A time to share what you’re facing, tools to help you handle emotions or stress, A space to explore your values & goals. Sessions are structured but flexible, allowing the group’s needs to shape the flow while keeping focus on growth, connection, & accountability.
https://www.phoenixrisingga.com/support-groups