Stress Reduction & Relaxation

Learn and practice effective techniques to quickly reduce stress, panic, worry, and anxiety during this deeply relaxing online group. You'll meet weekly online, in the comfort of your own home, to learn evidence-based practices for relaxation, peace, and stress management.

Topics: Anxiety

Crystal Beckwith
Crystal Beckwith
LPC
Licensed Professional Counselor

Online Group

Group Type:

Group Meets:
  • Wednesday
Start Time: 07:00 PM
Cost: $20, Insurance Accepted
Group Size: 6-10

Available in: Pennsylvania, New Jersey

Contact Crystal View profile