A 6 week virtual art therapy group (ages 18+). Sacred Pause offers a calm, supportive space to slow down and create without expectation. Grounded in art therapy principles, this group is spiritual-but-not-religious, trauma-informed, and inclusive. Art is used as a way to listen to the body and emotions—not to perform or produce. A quiet pause for those navigating overwhelm, caregiving, grief, or transition. Most major insurances accepted. Please email or call to get registered!