Group Therapy Session

Centering Dance

Last updated on Sep 20, 2022.

Release, recharge & recenter by gifting yourself 90 minutes of intuitive, mindful movement! These days, we are all feeling the edges of our capacity to cope. You can deepen & supercharge your self-care by tapping into the wisdom of your body. Once a month, join a growing & diverse community in discovering the special alchemy that occurs at the intersection of mindfulness, movement, and music. No dance experience is needed; come and be welcomed *as you are.*

Teresa Hooker
Psychologist
Group topics: Burnout, Personal Growth

Contact Teresa