Group Therapy Session

Centering Dance

Last updated on Sep 20, 2022.

Release, recharge & recenter by gifting yourself 90 minutes of intuitive, mindful movement! These days, we are all feeling the edges of our capacity to cope. You can deepen & supercharge your self-care by tapping into the wisdom of your body. Once a month, join a growing & diverse community in discovering the special alchemy that occurs at the intersection of mindfulness, movement, and music. No dance experience is needed; come and be welcomed *as you are.*

Group Meets:
  • Tuesday
Start Time: 7:30PM
Session Length: 90 minutes
Cost: $10-$30
Group Size: up to 30