Mindfulness and More

What is mindfulness anyway? Learn tips and tricks that will allow you go get calm, get clear, get present, and so much more. Mindfulness and More is a virtual, interactive series that will cover the basics and benefits of mindfulness, common mindfulness practices, creative ways to practice mindfulness, and a deepened understanding of mindfulness and what it means to you.

Topics: Anxiety

Leah Singer
Leah Singer
M.Ed., LPC, RYT-200
Licensed Professional Counselor

In-Person Group

Group Type:

Group Meets:
  • Wednesday
Start Time: 7:00 PM (CST)
Duration: 75 minutes
Cost: $25-$85
Group Size: 6-12
Location:

Houston, TX 77019
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