Mindfulness

Open for Enrollment

Learn ways to be more present in life and increase resilience to stress and pain.

Together, we will explore what mindfulness is and various practices for building present-moment awareness. Practices are designed to help us slow down and notice our experiences with less judgment. These include brief, informal practices as well as longer guided meditations.

Topics include:

-Defining mindfulness and self-compassion

-Ways to practice mindfulness and self-compassion in daily life

-Mapping the nervous system to better recognize your stress response

-Somatic (body-based) tools for self-soothing

-Identifying our emotions, needs, and values

This 8-week therapy group is offered in-person and virtually. Participants should plan to commit 10-20 minutes each day for home practice. This group is friendly for those new to mindfulness and those who already have some experience.

Details:

Where: Telehealth (Zoom)

Date & Time: Wednesdays 4:00-5:00pm. January 20th - March 10th (8 weeks).

Other: Adults 18+ of all genders; Oregon and Washington residents.

Topics: Anxiety

For: Adults

Psychological Services Connection LLC
PsyD, PhD, LCSW, LPC, LMFT, PMHNP
Therapist

Online Group

Group Type: Fixed Cohort

Group Meets:

Wednesday

Start Time:	4:00 PM America/Los_Angeles
End Time:	5:00 PM
Duration:	60 minutes
Schedule:	Weekly
Group Size:	6-10
Next Start:	Jan 20, 2027

Payment: Insurance Accepted

Insurances Accepted: Aetna, Health Net, Kaiser, PacificSource, MODA, Regence Blue Cross Blue Shield

Available in: Oregon, Washington

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