-
- Find a therapist
-
Find help
Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
- Tests
- Blog
Mental Muscle
How do you begin to feel okay after trauma? Learn skills to manage distress, express story, and lower overwhelm from the daily grind in this group. It will focus on teaching the basic mechanics of how trauma is stored in the brain and body, how skills help and what skills exist to try, understanding the story you tell yourself, and helping you create rules and systems to filter out preventable stressors.
Topics: Abuse
Online Group
Group Type:
Group Meets:
- Monday
| Start Time: | 7:00 PM |
| Duration: | 60 minutes |
| Cost: | $60, sliding scale available |
| Group Size: | 8-12 |
Available in: South Carolina