How to Break Up With Your Phone (An Experiential Book Club)

Open for Enrollment

Tired of losing hours to scrolling? Feel like your phone is running your life? You’re not alone. This isn’t just a book club, it’s a hands-on experiment in taking back your time, focus, and peace of mind. We’ll look at the habits keeping us stuck and build better ways to reconnect with ourselves and each other. Supportive, honest, practical. Ready to break the scroll cycle? Join us! Together we will: get real about our actual phone use and habits, unplug from our phones on purpose, change our phone setups and settings, build new routines around phone use, and find balance.

Topics: Burnout

For: Adults

Taylor Ryan (Baez)
MA LPCC
Counselor

Online Group

Group Type: Fixed Cohort

Group Meets:

Monday

Start Time:	7:00 pm America/Chicago
End Time:	8:30 pm
Duration:	90 minutes
Schedule:	Weekly
Cost:	$25
Group Size:	5-10
Next Start:	Jun 01, 2026

Payment: Sliding Scale

Available in: Minnesota, Idaho, Florida, Arizona

Contact Taylor View profile