DBT Skills Group

Open for Enrollment

This structured, weekly psychoeducational group is designed for individuals looking to build practical, everyday tools to effectively manage intense emotions, navigate relationships with confidence, and handle life's stressors without feeling overwhelmed. This is an interactive, skills based learning environment focused on four core pillars:

  • Mindfulness: Learning to stay grounded and present in the current moment, reducing judgment and anxiety.

  • Distress Tolerance: Developing healthy coping strategies to get through difficult situations and crises without making them worse.

  • Emotion Regulation: Understanding, identifying, and effectively managing intense emotions instead of being controlled by them.

  • Interpersonal Effectiveness: Cultivating the communication tools needed to express your needs, set firm boundaries, and maintain healthy, balanced relationships.

Who It's For: Young adults and adults who are eager to build concrete coping mechanisms, break reactive patterns, and create a more balanced, fulfilling life.

Topics: Depression

For: Adults

Brandi Glenn
Brandi Glenn
M.Ed, LPC
Licensed Professional Counselor

In-Person Group

Group Type: Ongoing

Group Meets:
  • Thursday
Start Time: 6 PM
End Time: 7:30 PM
Duration: 90 minutes
Schedule: Weekly
Cost: $85
Group Size: 6-10
Next Start: Jul 23, 2026

Payment: Sliding Scale

Location:
2751 Buford Highway Northeast,
Atlanta, GA 30324
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