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Trauma-Focused DBT Skills Group
Join a trauma-focused DBT group to break free from past pain and heal! Using a trauma-informed lens, I'll share about approaching DBT with self-compassion to you while learning the wonderful methods Dr. Marsha Linehan created for self-empowerment. You'll learn how to deal with overwhelming emotions, engage in mindfulness practice, and ask for what you need in a way that influences others to help you.
Topics: Depression
