Group Therapy Session

Trauma-Focused DBT Skills Group

Last updated on Feb 07, 2023.

Join a trauma-focused DBT group to break free from past pain and heal! Using a trauma-informed lens, I'll share about approaching DBT with self-compassion to you while learning the wonderful methods Dr. Marsha Linehan created for self-empowerment. You'll learn how to deal with overwhelming emotions, engage in mindfulness practice, and ask for what you need in a way that influences others to help you.

Jenn Zatopek
Licensed Professional Counselor
Group topics: Depression, Post Traumatic Stress Disorder (PTSD)

Contact Jenn