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DBT Skills
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
Topics: Anxiety
Online Group
Group Type:
Group Meets:
- Tuesday
- Thursday
| Start Time: | 9:00am |
| Duration: | 50 minutes |
| Cost: | $80 |
| Group Size: | 3-8 |