Group Therapy Session

DBT Skills

Last updated on May 23, 2023.

Are you struggling with emotional instability? Do you go from 0-100 on a dime and would like to learn how to slow down? Are your relationships in chaos and you're afraid of being left alone? We have the group for YOU! Dialectical Behavioral Therapy is a full set of skills that you can implement IMMEDIATELY to help you stop (or slow) the emotional roller coaster and learn how to communicate your wants/needs in a healthy, assertive way. Ready to find your happy? Reach out NOW!!

Group Meets:
  • Tuesday
Start Time: 6:30
Session Length: 60 minutes
Cost: Insurance accepted
Group Size: 10