BIPOC DBT Skills Group

Open for Enrollment

Lets be real. Life can feel painful for a lot of us BIPOC folks for a lot of different reasons. In our DBT skills group, you’ll learn skills to manage difficult emotions, to engage in problem solving, and nurture empathy for ourselves and others to get us closer to a thriving life as we see it.

DBT group can be incredibly useful for anyone who experiences emotional flooding or dissociation, or has difficulty validating your own pain or experiences. We balance building skills to manage painful emotions and moments, while also recognizing how the systems we live in contribute to our psychic wounds. In group, you can do this amongst community with shared/similar experiences. Our facilitators also prioritize creating a safer space for LGBTQ+ and neurodivergent participants.

DBT group is split up into three 8-week "modules", which include: distress tolerance, emotional regulation, and interpersonal effectiveness strategies. In these modules, participants will learn to survive and get through crises, develop skills to build emotional resilience, to make and maintain relationships that align with our values, and to use mindfulness to stay in the present moment.

Topics: Relationship Issues

For: Adults, LGBTQ+

Nokdu Therapy
LCSW
Licensed Clinical Mental Health Counselor

Online Group

Group Type: Fixed Cohort

Group Meets:
  • Thursday
Start Time: 5pm America/Los_Angeles
End Time: 6:30pm
Duration: 90 minutes
Schedule: Weekly
Cost: $100
Group Size: 4-6
Next Start: May 28, 2026

Payment: Sliding Scale

Available in: California

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