Anger Management Group

Open for Enrollment

NEXT GROUP STARTS ON: September 15, 2026. CALL NOW TO REGISTER.

Are you struggling to control your temper? Do small things trigger you? Is your relationship with your partner at risk because of your reactions? Participating in this group will help you learn how to respond calmly instead of reacting in ways you might later regret. You will learn

how to catch yourself when you are triggered through mindfulness tools,
how to communicate your anger in respectful ways,
how to decrease angry thoughts and feelings,
self-compassion and empathy,
letting go of anger and forgiveness, and
how to reduce your risk of reacting with stress management.

Topics: Anger Issues

For: Adults

Alisa Kamis-Brinda
LCSW, LCADC
Licensed Clinical Social Worker

Online Group

Group Type: Fixed Cohort

Group Meets:

Tuesday

Duration:	90 minutes
Schedule:	Weekly
Cost:	$80
Group Size:	5-7
Next Start:	Sep 15, 2026

Available in: Pennsylvania, New Jersey

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