Adult Depression and Anxiety Groups

Open for Enrollment

This group is for adults living with anxiety, persistent low mood, or both. Each session blends structured psychoeducation, open discussion, and skills-based work, drawing on cognitive behavioral and trauma-informed approaches. Over 8 to 10 sessions, typically meeting twice monthly, members explore what is driving their experience, develop concrete tools for responding differently, and gain perspective from others navigating similar terrain. Objectives include greater self-awareness, stronger emotional regulation, reduced isolation, and practical skills that extend well beyond the group. No prior group therapy experience is required. Led by the Montgomery Counseling Group clinical team. Open to all interested adults. Now forming.

Topics: Depression

For: Adults, Men, Women, LGBTQ+, Seniors

John Burns
MSW, LCSW
Licensed Clinical Social Worker

Online & In-Person

Group Type: Ongoing

Group Meets:

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Schedule:	Weekly
Cost:	$60
Group Size:	6-8

Payment: Sliding Scale

Location:
4108 Park Road, Suite 410
Charlotte, NC 28209-2259

Available in: North Carolina, North Carolina

Contact John View profile