Adult DBT Skills Group

Open for Enrollment

Learn DBT skills from a practice with a DBT-Linehan Board Certified practice director. This rolling adult skills group covers all four DBT modules — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. No diagnosis required. Open to adults seeking standalone skills training or as a complement to individual therapy. Turn The Mind is one of the few practices in Bergen County offering adherent DBT from intensively trained and certified clinicians. Books provided by the practice. Virtual. The 5 pm group is NY, NJ and PSYPACT, and there is a 6:30 group that is NJ only. Reach out via email to join us.

Topics: Depression

For: Adults, Men, Women

Laura Richardson
Ph.D.
Psychologist

Online Group

Group Type:

Group Meets:

Tuesday

Start Time:	6:00 pm America/New_York
Duration:	90 minutes
Schedule:	Weekly
Cost:	$125
Group Size:	8

Payment: Insurance Accepted

Insurances Accepted: Lyra Health, Curative, Modern Health

Available in: New Jersey, New York

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