Adult DBT Skills Group

Learn DBT skills from a practice with a DBT-Linehan Board Certified practice director. This rolling adult skills group covers all four DBT modules — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. No diagnosis required. Open to adults seeking standalone skills training or as a complement to individual therapy. Turn The Mind is one of the few practices in Bergen County offering adherent DBT from intensively trained and certified clinicians.

Topics: Depression

Laura Richardson
Ph.D.
Psychologist

Online Group

Group Type:

Group Meets:

Thursday

Start Time:	6:00 pm
Duration:	90 minutes
Cost:	$125
Group Size:	8

Available in: New Jersey, New York

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