Yu Ting (Stephanie) Ching (She/her)

I specialize in helping my clients to get to know their anxiety, emotion, and to learn ways to turn their anxiety into their ally and friend. Have you ever felt tired of worries, unable to control your intrusive thoughts, and started to notice your anxiety has affected how you feel personally, your self confidence, your performance, and your relationship? Hope through working with me, we are able to help you to get closer look of your anxiety and to see what is it trying to tell you.

Do you want to share your story that includes your culture, your value, your dream, and your desire? Have you ever felt lonely, weighted by cultural expectation, language differences, stress over all the things that you have to adapt or to learn in this new environment? Sometimes it is just about having a space to talk to someone who gets you, instead of feeling like a cultural sandwich. If you have, I cannot wait to get to know you and to hear your story.

Do you want to share your story that includes your culture, your value, your dream, and your desire? Have you ever felt lonely, weighted by cultural expectation, language differences, stress over all the things that you have to adapt or to learn in this new environment? Sometimes it is just about having a space to talk to someone who gets you, instead of feeling like a cultural sandwich. If you have, I cannot wait to get to know you and to hear your story.

Do you want to share your story that includes your culture, your value, your dream, and your desire? Have you ever felt lonely, weighted by cultural expectation, language differences, stress over all the things that you have to adapt or to learn in this new environment? Sometimes it is just about having a space to talk to someone who gets you, instead of feeling like a cultural sandwich. If you have, I cannot wait to get to know you and to hear your story.

Are you tired of getting hurt in the relationship, worries about how others see you, judging your own decision? I hope through working with me we will discuss and explore the version of who you want to become, increase self confidence, explore self love, and be able to perceive yourself in the way that you desire.

Are you tired of getting hurt in the relationship, worries about how others see you, judging your own decision? I hope through working with me we will discuss and explore the version of who you want to become, increase self confidence, explore self love, and be able to perceive yourself in the way that you desire.

Are you tired of getting hurt in the relationship, worries about how others see you, judging your own decision? Topics will be discussed and explored in session are but not limited to: the version of who you want to become, self confidence, explore self love, your personal values, and strengths.

Are you tired of getting hurt in the relationship, worries about how others see you, judging your own decision? Topics will be discussed and explored in session are but not limited to: the version of who you want to become, self confidence, explore self love, your personal values, and strengths.

What if you could accept and allow yourself to feel what you feel, even if it’s negative? I support my clients through building commitment, flexibility, and accountability to practice of self-acceptance.

What if you could accept and allow yourself to feel what you feel, even if it’s negative? Do you want to be more accepting of your thoughts and feelings? I support my clients through building commitment, flexibility, and accountability to practice of self-acceptance. Also with a little bit of fun in talking about metaphors that feel easier to relate to in daily life.

I support my clients to take a closer look at their thoughts and emotions. CBT is an amazing tool to help us understand how our thoughts affect our actions. Through CBT, we can unlearn negative thoughts and behaviors and learn to adopt healthier thinking patterns and habits. We can also learn to reframe our past negative events and being able to find a meaning that we desire.

I utilized DBT to help my client to understand their emotions, learn coping skills to better interact in social setting, cope with crisis, and to train our brain to be more mindful toward present with no judgment.

I utilize DBT to help my client to understand their emotions, learn coping skills to better interact in social setting, cope with crisis, and to train our brain to be more mindful toward present with no judgment.

I utilize DBT to help my client to understand their emotions, to learn coping skills to better interact in social settings, cope with crisis, and to train our brain to be more mindful toward present with no judgment.