Tonya Schrougham (she/her)

I work with autistic adults and teens to create a supportive, understanding space where your experiences are respected. I focus on practical tools, self-trust, and navigating anxiety, sensory needs, executive functioning, and relationships. My approach is trauma-informed, neurodivergent-affirming, and collaborative—helping you build strategies that fit your brain and life, while honoring your autonomy and unique perspective.

I work with individuals navigating PTSD and complex trauma, including survivors of cults and high-control religious groups. My approach is trauma-informed, collaborative, and affirming, helping you process past experiences, rebuild trust in yourself and others, and develop practical coping strategies. I focus on safety, self-compassion, and reclaiming autonomy while honoring your pace and unique journey.

I work with adults and teens with ADHD to create a supportive, understanding space where your challenges and strengths are honored. Together, we focus on organization, time management, executive functioning, self-regulation, and relationships, using practical tools that fit your brain. My approach is collaborative, neurodivergent-affirming, and trauma-informed, helping you build strategies that support your goals and everyday life.

I use feminist theory to help clients of all genders see how social pressures, gender roles, and power dynamics shape your thoughts, feelings, and relationships. Together, we explore patterns of control, shame, or inequality in your life, and focus on building self-trust, autonomy, and strategies that fit you. The goal is to help you feel empowered and make choices that align with your values.

I use CBT to help clients notice patterns in thoughts, feelings, and behaviors, and develop practical strategies to manage stress, anxiety, or overwhelm. Together, we focus on problem-solving, building coping skills, and creating tools that work for your brain and daily life, in a way that respects your experiences and unique perspective.

I use family systems therapy to help clients see how family patterns, roles, and communication styles shape their relationships and choices. Together, we explore these dynamics, set boundaries, and build healthier connections. My focus is on insight, practical strategies, and creating relationships that support your well-being and autonomy.

I use CBT to help clients notice patterns in thoughts, feelings, and behaviors, and develop practical strategies to manage stress, anxiety, or overwhelm. Together, we focus on problem-solving, building coping skills, and creating tools that work for your brain and daily life, in a way that respects your experiences and unique perspective.

I use CBT to help clients notice patterns in thoughts, feelings, and behaviors, and develop practical strategies to manage stress, anxiety, or overwhelm. Together, we focus on problem-solving, building coping skills, and creating tools that work for your brain and daily life, in a way that respects your experiences and unique perspective.

I use feminist theory to help clients of all genders see how social pressures, gender roles, and power dynamics shape your thoughts, feelings, and relationships. Together, we explore patterns of control, shame, or inequality in your life, and focus on building self-trust, autonomy, and strategies that fit you. The goal is to help you feel empowered and make choices that align with your values.