Services
- Individual
- Couples
About My Clients
Do you feel unsatisfied with the path you’re on? I work with individuals & couples in their 20s & 30s who are navigating new life stages & want to learn more about themselves or their relationship. Maybe you’re adjusting to post-grad life, starting a new job, or looking to set boundaries as you gain independence from your family. These experiences can be worsened when you struggle with motivation regulation, planning & problem solving, organization, & other executive functions related to ADHD.
My Background and Approach
I’m here to help you bridge the gap between your life now and what you want your life to look like, while also giving new meaning to the experiences that led you to where you are. My approach is open, collaborative, and exploratory. We’ll work together to re-write the unhelpful stories you’re telling yourself about your life or relationship so that they better fit the life you want to live. I not only bring educational & professional experience to my practice, but also empathy & realness that come from confronting my own personal challenges. During our work together I’ll walk with you as you separate your problems from your identity and discover your authentic self. Together we can identify and reframe your experience with ADHD while learning new ways to manage life and tasks effectively. If you relate to these experiences, I invite you to reach out!
My Personal Beliefs and Interests
I believe that the problems you face are separate from who you are. As David Epston & Michael White have said - “the problem is the problem, the person is not the problem.” I believe that you have the power to create your own meaning for your experiences, and that problems like stress, anxiety, perfectionism, etc. show up when you’ve outgrown the story you’re telling yourself of your experiences. I believe that you are capable of change and growth, which means you can learn new ways to view your past experiences so that they better fit your life in the present. I also believe that you are the expert of your life! You get to decide what works and doesn’t work for you, and I will not judge or insert a predetermined agenda. I don’t believe that therapy, or life in general, is a one-size-fits-all experience. I very much believe in meeting you where you’re at and helping you learn more about yourself so that you can determine what you want your life to look like.