Teri Ann Bolte (she/her)

I recognize that taking the leap into therapy can feel frightening and I will shepherd you through that process in a way that feels empowering. My approach is collaborative, caring, and warm. I am extensively trained in several evidence-based therapies and will match your concerns to the right method. Specifically, I can provide Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), mindfulness and somatic-based approaches, and many more. I also frequently incorporate Polyvagal Theory into my work, which helps to settle and soothe the nervous system. If you're totally lost on what EMDR, CBT, and Polyvagal Theory are, fear not! I will help decipher and decode these approaches in our work together. Essentially, they are tools you will learn and retain throughout your life, long after therapy has ended.

I firmly believe mental health underlies every facet of life and that attending to our mental health needs is as important as attending to our physical needs. They are, in fact, one in the same. Our bodies and minds are entwined and bidirectionally influence one another every moment, every day. My approaches honor this inextricable linkage by incorporating the mind-body connection into the work we will do. I also firmly believe mental health care should be accessible to all. People who want help should have access to care and I am willing to work with you around barriers as needed. I am in-network on several insurance panels for Ohio residents (Aetna, United Healthcare, Oxford, Oscar, Horizon Blue Cross and Blue Shield, and Cigna). If you are out-of-network, or live outside Ohio, I can provide a superbill to submit to your insurance company to help with cost.