Services
- Individual
- Couples
About My Clients
If every argument feels like déjà vu, something needs to change. It’s painful when the same triggers keep pulling you into another argument, leaving both of you drained and unsure how to reach each other. Couples come to me when they’re tired of repeating the pattern and ready for something different. In therapy, we uncover what’s driving the disconnect and build new ways to talk, listen, and repair—so you can rebuild trust, restore closeness, and finally feel like you’re on the same team again.
My Background and Approach
You deserve a therapist who can see the pattern—and help you change it for good. My background includes years of supporting couples and individuals navigating trauma, grief, substance use, and the emotional weight that comes with trying to hold everything together. That work taught me to pay attention to the deeper reactions beneath conflict—the hurt, the fear, and the longing to feel understood. With training in the Gottman Method, I use research-backed tools to help couples slow down the cycle, communicate without shutting down or escalating, and repair the moments that keep pulling you apart. My approach is warm, honest, and deeply collaborative. I help you notice your patterns without shame, talk through hard topics without spiraling, and work through the places where you’ve felt stuck. Together, we move toward a relationship that feels more connected and supportive—one where you can navigate conflict with clarity and return to closeness with confidence.
My Personal Beliefs and Interests
I believe every person and every couple deserves a space where they can be honest without fear of judgment, pressure, or having to hold everything together. People aren’t “broken”—they’re overwhelmed, carrying old wounds, or stuck in patterns that once protected them but now make connection harder. I believe that change happens when we slow down, get curious, and learn to see ourselves and each other with more clarity and compassion. I also believe therapy should feel collaborative and human. My role isn’t to tell you what’s wrong—it's to help you understand what’s happening underneath the conflict, frustration, or distance so you can make choices that actually support the life and relationship you want. I use warmth, directness, and genuine respect to guide that work. At the core, I believe people are resilient, relationships can heal, and clarity is the first step toward lasting change.