Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
My Background and Approach
Using my nearly 20 years of clinical experience, I am intentional with my approach. One that pulls from here and now behavioral change approach with a mind-body, goal-setting, culturally sensitive and results-driven approach.