My goal is to help you uncover your True Potential, Gain Resilience & lead a life that is Genuine & Authentic - a Life in Balance...
Licensed Clinical Social Worker in Overland Park, KS
Part of the human experience is the creation of behavioral patterns to help us cope with life. Cognitive Behavioral Therapy help you to understand how the brain is wired and how you can being to silence the critical voice in your mind & learn to choose positive interpretations that lead to more peace of mind. Flexing your 'cognitive muscles' helps you to build resilience and feel more in control of your emotions. Let me help you learn to gain this control in your life.
Addictions are running rampant in our Society! People are turning in greater numbers to unhealthy coping mechanisms, like: alcohol or drug dependence, prescription drugs, technology dependence, gambling, pornography or sexual addictions; to name only a few. As a certified Addictions Counselor, let me help you learn how to recognize the behavior patterns that are keeping you stuck in your addiction and gain control over your life, again!
Relationships are so important; and yet, so difficult to maintain throughout the lifespan. Effective communication and conflict resolution skills are key components to maintaining the relationships we cherish. Learning how to build desire and create deep, lasting intimacy is also critical to fulfillment in our love relationships. Let me help you learn the tips and tools necessary to find success in all of your key relationships.
We all have the capacity to learn throughout our lifetime. Cognitive Behavioral Therapy uncovers the behavioral patterns that are disrupting your life; and, helps you learn how to rewire your thinking to experience more control over your emotions; silence the critical voice in your mind; & create a more positive outlook in life. Let me help you learn how to rewire your thinking to obtain the positive outlook and energy you need to thrive in your life!
Addictions are rampant in our society! With the fast-paces lifestyle we all experience; people are turning in greater numbers to unhealthy coping mechanisms & addictions, like: alcohol or drug dependence, heavy-use of prescription meds, technological-dependence, pornography & sexual addictions - to name the most common. As a certified Addictions Professional, I can help you understand how the brain functions & behaviors are formed to create the disruptive-cycle of addiction & break it!
I utilize Mindfulness-based therapy to help you learn how to be present in your life; and, live fully in this moment. Learning to live fully today helps you to truly manage the energy of the day to be successful today; and today - lived well - leads us to the outcomes we desire for tomorrow. Let me help you harness the power of Mindfulness!
Feeling out-of-control with worry in your life is devastating. You wake-up feeling afraid and fearful of the day ahead. You move through the day with mounting anxiety; experiencing rumination over things of the past, or over-thinking how you will show-up for today's challenges or accomplish tomorrows goals. Learning how to manage anxiety effectively and silence the critical voice in your mind are things we will work on together and you will learn to the tools necessary to feel free of worry.
Feeling overwhelmed, sad and like you are carrying a heavy burden throughout your life experience is exhausting. Thinking others believe you 'have it all together' but knowing that you don't. Criticizing yourself and just not being able to connect any more with your self-belief over time obliterates your self-esteem. Let me help you learn the tips and tools necessary to build your self-belief, silence the critical voice and learn how to thrive again.