Shauna Pollard (she/her)

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Accepting Clients

I help high-achievers, ADHDers & first-generation strivers develop healthier coping mechanisms to achieve more with less resistance.

Psychologist in Maryland

  • Free Initial Consultation
  • Contact
  • Individual

About My Clients

You have always excelled in your career, so many people don’t notice that you constantly fight off distractions and work extra hard to stay on top of your responsibilities. They don’t see the long hours or late nights. You usually deliver excellent work, but it comes at a high cost. You may feel like you pulled off something amazing but doubt your ability to repeat or sustain your results. You have achieved a lot of success in your career but know deep down that it has come come at a high cost.

My Background and Approach

I am a Ph.D. level psychologist, using various solution-focused techniques in treatment, including cognitive behavioral therapy (CBT), interpersonal, mindfulness, and brainspotting. Generally, I help clients set their own goals, evaluate their strengths and explore how the past impacts the present. As treatment continues, we explore the thoughts, behaviors, and emotions that keep you stuck and think about how to help you get unstuck. As a Black psychologist, I work hard to tailor my treatment approach to balance research-based methods with understanding the complexities that come with a diverse background. My current and past clientele are diverse in terms of ethnicity, sexual orientation, generational status, religious views, and financial background. If you’re interested in learning more about working together, please copy this link in your browser: to book your free consultation. Please note: I don't accept insurance payments.

My Personal Beliefs and Interests

I believe that inside each of us is a capacity for change. I believe the mind, body and soul are interconnected, and I bring this understanding to my practice. As an ADHDer myself, I integrate what I’ve learned about physical, mental and nutritional health into my life and the lives of my clients.

Insurance Plans Accepted
  • Out of Network
  • Out of Network
I have experience with the following
  • Christianity

At A Glance

  • Experience: 10 years of practice
  • Rate: $250 - 350/session

Reach out to Shauna