Services
About My Clients
Many of my clients struggle with low self-esteem, boundary setting, finding purpose and a pattern of pushing themselves to burnout.
My Background and Approach
I am a Licensed Clinical Social Worker in NC and NV. I utilize a blend of therapeutic techniques including EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems, or parts work), and Vipassana meditation to foster deep, inner healing. Initially, we will concentrate on building coping resources and healthy strategies to manage your current stressors. As you gain stability, we will delve into exploring underlying wounds and identifying pathways to long-term healing.
My Personal Beliefs and Interests
I believe in treating the whole person. I find that the mind and body are connected. I am an advocate for physical activity and healthy nutrition practices. I find that when clients begin to incorporate physical activity in their daily routine they report improved sleep, improvements in mood and decrease in presenting symptoms.