Services
About My Clients
I work with individuals ages 15 and up, with a special focus on teens, young adults, and older adults facing issues such as depression, relationship stress, trauma, and life transitions. I draw from evidence-based modalities like CBT, DBT, and motivational interviewing, always tailoring sessions to your unique goals and pace.
My Background and Approach
My approach is rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. Depending on your needs, our work together might include skill-building, exploring core beliefs, processing past experiences, or strengthening emotional regulation and communication.
My Personal Beliefs and Interests
My approach is tailored to meet you where you are, whether you're seeking support for a specific issue or looking to explore long-standing patterns that may be holding you back.