LifeSpring Counseling Services

LCPC
Accepting Clients

If you are feeling overwhelmed, anxious, or sad, know that you're not alone, & that reaching out for help is the first step towards healing.

Licensed Professional Clinical Counselor in , MD

Services
  • Individual

About My Clients

I understand that life transitions and everyday stressors add up and become overwhelming. I help people address anxiety and negativity brought on by challenging times. My training in trauma, grief, and loss provides me with tools to help you explore your troubles. I have interest in helping women address challenges brought on by society, roles and responsibilities, and the life cycle.

My Background and Approach

My approach to counseling is to create a warm and compassionate therapeutic relationship. This is built on empathy, positive regard, authenticity, and respect. My work is influenced by interpersonal neurobiology (IPNB). This examines how information and energy flow within one's brain, body, and inner connections. I include techniques from psychology and wellness-based perspectives. I explore what is going wrong, but also what is going right. We will talk about strengths and passions and use a variety of treatment approaches. These may include CBT, mindfulness, Internal Family Systems (IFS), and spiritually integrated therapy. I will tailor our work to fit your personal needs and goals.

My Personal Beliefs and Interests

I am excited to now be offering Brainspotting, a powerful brain and body-based treatment modality that can be used in-person or online. I use Brainspotting to help people process trauma, stress, and difficult life experiences. I have completed Phases 1 & 2 of Brainspotting training. Besides my clinical training and experiences, I bring enthusiasm and humor to my work. I will meet you where you are and help you take small, but steady, steps. I look forward to getting to know you and offer support and encouragement as we begin our work together.

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $130 - 150/session

Reach out to LifeSpring