Rebecca Lencz, LGPC, Counselor in Towson, MD

Rebecca Lencz

LGPC

Hello, I'm Rebecca, and am ready to support you with empathy and compassion as you search for support and self-growth.

Counselor in Towson, MD

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Family
  • Adolescent/Teen

About My Clients

Are you dealing with depression, grief, anxiety and other symptoms that are troubling you as you deal with stress and challenges in your life? I hope you will find that I will meet you where you are, that I'll sit with you compassionately as you share some of the burdens and difficulties you are faced with, and help you sort through what is going on, so that you start to feel more positive, hopeful and find the tools to better handle the situation you find yourself in.

My Background and Approach

As a licensed clinical mental health professional, with additional training in pastoral counseling, I believe in a holistic approach to therapy that addresses the mind-body-soul connection, and looks at what is going right as well as what is going wrong. My primary goal is to create a therapeutic relationship based on empathy, compassion and unconditional positive regard. Overall, I use the interpersonal neurobiology (IPNB) approach to understand what is going on for each individual and how best to help them. I incorporate various and eclectic modalities in therapy, including cognitive behavioral therapy, mindfulness, trauma-focused therapy, grief therapy, and spiritually-focused therapy. Besides my training and experience, I bring enthusiasm and humor to my work. I will meet you where you are, and help you take small but steady steps to therapeutic change.

My Personal Beliefs and Interests

I believe that we are all created as human beings who meet obstacles and hurdles in our life journey. To my mind, diagnoses are only helpful when they provide information and direction towards treatment. A person, however, is not a diagnosis! From a pastoral counseling perspective, the sacred can be found in the counseling room where therapist and client meet together in an atmosphere of support, warmth, honesty, authenticity and connection. From a multicultural perspective, I respectfully encourage each individual to consider their familial and cultural background to better understand perspectives. Together we can explore what is going on, including the various roles and situations you find yourself in, and together we can help you feel stronger and more resilient in whatever part of your life journey you are currently travelling.

Insurance Plans Accepted
  • Blue Cross Blue Shield (BCBS)
  • CareFirst
I have experience with the following
  • Buddhism
  • Christianity
  • Hinduism
  • Islam
  • Judaism
  • Multifaith

At A Glance

  • Experience: 2 years of practice
  • Rate: $120 - 140/session

Info

4432128467 Email Rebecca
828 Dulaney Valley Road
Towson, MD 21204

Contact Rebecca