Rahul Mehta (he/him/his)

Experiencing anxiety can come in many forms. In my work with hundreds of individuals, I have learned the importance of being properly trained in Mindfulness Skills, Polyvagal Theory, Cognitive Behavior Therapy, and completing my training in EMDR.

My work with the National Suicide Prevention Hotline gave me the powerful experience and important training in not only crisis management, but Applied Suicide Intervention Skills Training and psychological first-aid. I have helped countless individuals from across the country with issues ranging from grief and loss, relationship struggles, family drama, loneliness, to suicidal ideation.

My work with the National Suicide Prevention Hotline gave me the powerful experience and important training in not only crisis management, but Applied Suicide Intervention Skills Training and psychological first-aid. I have helped countless individuals from across the country with issues ranging from grief and loss, relationship struggles, family drama, loneliness, to suicidal ideation.

My work with the National Suicide Prevention Hotline gave me the powerful experience and important training in not only crisis management, but Applied Suicide Intervention Skills Training, psychological first-aid, Internal Family Systems, and Emotion-Focused Therapy. I have helped countless individuals from across the country with issues ranging from grief and loss, relationship struggles, family drama, loneliness, to suicidal ideation.

Experiencing anxiety and stress can come in many forms. In my work with hundreds of individuals, I understand the importance of properly identifying the root cause of the issues, as well as implementing a properly customized treatment plan with my training in Mindfulness Skills, Polyvagal Theory, Cognitive Behavior Therapy, and soon the skills upon the completion of my EMDR training.

The extent and prevalence of PTSD and it's effects on both the mind and body is vast. In addition, trauma can come in countless ways unbeknownst to cultural norms. Understanding the root cause(s) of current triggers, sensations, body memories, and intrusive thoughts while utilizing my knowledge in Attachment Theory, Internal Family Systems, Mindfulness, and one of my favorite novels, "The Body Keeps the Score" is pivotal for my clients. Furthermore, I provide EMDR for my clients.

My training in IFS treatment, and understanding the importance of leading a Self-led, fully awakened body and mind with compassion, curiosity, and confidence, came from the certified courses from the founder, Dr. Richard C. Schwartz, Dr. Frank Anderson, Dr. Paul Ginter, and other professional experts.

As one of my primary treatment orientations, Attachment Theory can be applied to every human on this planet. Many of my clients come to the understanding of how early, childhood trauma with caregivers drastically impacts their mindset, behaviors, and patterns as adults. I have completed certified courses in Attachment Theory, including well-versed in the works of Dr. Susan M. Johnson, the leading expert in Attachment Theory in therapeutic practice.

The mind-body connection is imperative to trauma healing as well as overall mental health and well-being. Our emotions, whether we are attuned to them or not, guide us individually and within relationships. Utilizing my training and education in Emotionally Focused Therapy, from the works of Dr. Sue Johnson, I work with clients to unblock that mind-body connection in treating depression, anxiety, and PTSD.