Services
About My Clients
Are you feeling stuck, lost, or directionless? Overwhelmed with feelings of sadness or anxiety, making it difficult to foster happiness? Struggling with a life transitions? I work with clients age 17-70 who want to build coping skills, grow their self-esteem, and/or learn to manage anger. My clients may have symptoms of anxiety, borderline personality disorder, depresion, obsessive compulsive disorder, self-harm, and post traumatic stress disorder.
My Background and Approach
I have experience in both clinical and community-based settings, providing a perspective on how mental health impacts life at all levels of treatment. I provide a mindfulness approach informed by evidence-based practices that are grounded in reality and tailored to the individual and their needs. I use humor and irreverence to help identify strengths, skills, and goals in a genuine, supportive, nonjudgmental, safe space. You will experience improved ability to cope with day-to-day stressors, greater capacity for change and identifying goals, and renewed passion for connections and interests.