Nick Albrecht (him/they)

Anxiety can show up in endless ways: worry, overthinking, self-doubt. It can make your heart pound, your breathing speed up, your muscles tense, sweating, shaking, even physical pain. These are just a few examples. No matter what it looks like, it is anxiety. I can help you manage the symptoms and we can teach your anxiety it does not need to be there in the first place.

Anxiety can show up in endless ways: worry, overthinking, self-doubt. It can make your heart pound, your breathing speed up, your muscles tense, sweating, shaking, even physical pain. These are just a few examples. No matter what it looks like, it is anxiety. I can help you manage the symptoms and we can teach your anxiety it does not need to be there in the first place.

Anxiety can show up in endless ways: worry, overthinking, self-doubt. It can make your heart pound, your breathing speed up, your muscles tense, sweating, shaking, even physical pain. These are just a few examples. No matter what it looks like, it is still anxiety. My familiarity with anxiety can help teach you to recognize it when it tries to be sneaky. I can help you manage the symptoms and we can teach your anxiety that it does not need to be there in the first place.

Anxiety can show up in endless ways: worry, overthinking, self-doubt. It can make your heart pound, your breathing speed up, your muscles tense, sweating, shaking, even physical pain. These are just a few examples. No matter what it looks like, it is still anxiety. My familiarity with anxiety can help you to recognize it when it tries to be sneaky. I can help you manage the symptoms and we can teach your anxiety that it does not need to be there in the first place.

Anxiety can show up in endless ways: worry, overthinking, self-doubt. It can make your heart pound, your breathing speed up, your muscles tense, sweating, shaking, even physical pain. These are just a few examples. No matter what it looks like, it is still anxiety, and it is not fun. I can help you manage the symptoms and we can teach your anxiety that it does not need to be there in the first place.

Just like anxiety, most people have felt depressed at some point or another. However, sometimes it can cause you to feel like you are in a pretty deep ditch and don't know how to get out- or even remember what sunshine (or happiness) feels like. Guess what? There is a way out and it's time we get started! I have assisted a lot of people in getting through depression, from mild to life-threatening. This is not something to go through alone.

I have assisted a lot of people in getting through depression, from mild to life-threatening. This is not something to go through alone. It can cause you to feel like you are in a pretty deep ditch and don't know how to get out- or even remember what sunshine (or happiness) feels like. Guess what? There is a way out and it's time to get started!

As part of the LGBTQ+ community, I can likely identify with a lot of the feelings you are experiencing. These feelings are important. I am willing to talk about anything.

I do not strictly adhere to any one therapeutic model because it may not be the most helpful for you. Depending on who you are and what we are talking about, I pull from the treatment approach that seems to fit best. If we are not seeing improvement, we try a different approach.

I consider Rogerian theory a foundational part of how I practice therapy. This type of practice places confidence that you ultimately know what is best for you and have the ability to achieve this. I provide guidance in a nonjudgmental and compassionate way to help you create the positive changes you want to see.

CBT provides researched, useful tools that can be implemented immediately. I will help you change unhelpful thought and behavior patterns, which leads to improvement in emotions (anxiety, mood, self-esteem, etc.) and relationships with yourself and others.