Services
About My Clients
I specialize in helping Millennials and Gen Z adults move through complicated grief such as traditional bereavement, friendship or relationship loss, and identity shifts. It almost seems like a collective grief where the life you envisioned for yourself no longer exists. You feel this overwhelming cloud that you’re scared to go through because what if you lose yourself in it? What if the sadness becomes too much and you feel more out of control than you already do?
My Background and Approach
As a Narrative therapist, I take a curious and collaborative approach. Our space goes beyond the tools. I ask you reflective questions to explore the stories that have shaped your relationship to loss, including the ones that may feel unfinished, hidden, or difficult to put into words. Sometimes, naming these experiences can bring a sense of grounding. Other times, it can open space for something new to emerge. We move at a pace that feels right for you, without pressure to “move on” before you’re ready. My intention is to offer a space where you can be honest about what grief has been like for you, without needing to minimize it or explain it away. Whether you are trying to make sense of your loss, reconnect with yourself, or find a way to carry both pain and meaning forward, I would like to hear your story. What teachings survived through your lineage that have made its way to you? Is surviving enough or is there a part of you that is yearning to come alive?
My Personal Beliefs and Interests
Hi, I’m Nhu. I was raised in a neighborhood in San Diego where I was surrounded by diverse communities and cultures. Along that came witnessing different approaches in the way that people heal. Not just temporarily coping with the pain, but learning how to move forward in its presence. That experience continues to shape how I approach therapy. We live in a time where healing is often marketed as something we can consume or achieve quickly. But what if healing, or even simply feeling better, can be a reflective, relational, and sometimes collective process, one that honors your history, your autonomy, and the wisdom you already carry. Therapy can be a space to slow down and make sense of your experience, leaving more room for groundedness, confidence, empowerment, and belonging. Belonging to both yourself and your community. You can reclaim your sense of self after a loss and learn to trust yourself again.